Welcome to My Blog
Sometimes it's not the big things that wear us down. It's the hundreds of little things we never realized were costing us our peace.
Beautiful soul,
For years, I thought I needed more discipline.
A better planner.
A more productive morning routine.
Another app.
Another notebook.
Another syste...
Sometimes the bravest thing you'll ever do isn't holding on tighter. It's having the courage to step off the ride that's no longer taking you where you want to go.
Beautiful soul,
Have you ever felt like you're doing all the right things...
You're busy.
You're checking the boxes.
You're taking ...
By Coach Heather Owens, RN, BSN, MBA
Lately, I've been asking myself some really big questions.
What kind of woman do I want to become?
What kind of relationships do I want to have?
How do I love people deeply without losing myself?
How do I create a life that feels peaceful instead of chaotic?...
By Coach Heather Owens, RN, BSN, MBA
Have you ever felt like you're constantly trying to fit yourself into a box?
The successful career box.
The good mother box.
The good wife box.
The fitness box.
The entrepreneur box.
The responsible woman box.
For years, I didn't realize how much I was do...
Stop Watching from the Sidelines & Start Living the Adventure
By Coach Heather Owens, RN, MBA
âThe game isnât won by the people sitting in the stands.â
Lately Iâve been thinking a lot about that.
The World Cup has this incredible way of bringing people together.
People who speak different langu...
By Coach Heather RN, BSN, MBA
A Love Letter to the Woman Who Takes Care of Everyone Else
Beautiful friend,
Can we have an honest conversation for a minute?
When was the last time you felt like YOU?
Not the version of you that is rushing from one responsibility to the next.
Not the version of y...
By Heather Owens, RN, BSN, MBA
Sweet friend,
Can I tell you something I wish someone had told me a couple of years ago?
You don't have to earn every beautiful thing in your life.
I know.
I know that's a hard one.
Because if you're anything like me, you've spent most of your life doing.
Taking...
By Coach Heather Owens RN, BSN, MBA
This morning I woke up around 2:30 beside someone I deeply love who has been struggling emotionally and physically lately.
And after the conversation ended and the room got quiet againâŚ
I couldnât go back to sleep.
My mind started racing.
About finances.
Abo...
 By Coach Heather Owens, RN, BSN, MBA
đˇ The Moment Everything Starts to Feel Possible Again
Thereâs something about springâŚ
The air feels softer.
The light lingers a little longer.
Even your body starts to wake up in a different way.
And maybe youâve felt it tooâthat quiet whisper:
⨠âYou get...
âYou donât attract what you want â you attract what you are.â
I want you to sit with that for a moment.
Because if youâve been waiting⌠waiting until you lose the weight, waiting until you have more money, waiting until your kids are older, waiting until you âfeel readyâ... youâre actually teachin...
